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<channel>
	<title>Forgman.com</title>
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	<link>http://forgman.com</link>
	<description></description>
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		<title>Introduction to human behavioral biology &#8211; Robert Sapolsky (Stanford University)</title>
		<link>http://forgman.com/uncategorized/introduction-to-human-behavioral-biology-robert-sapolsky-stanford-university/</link>
		<comments>http://forgman.com/uncategorized/introduction-to-human-behavioral-biology-robert-sapolsky-stanford-university/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 13:51:50 +0000</pubDate>
		<dc:creator>Forgman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Human behavioral biology]]></category>
		<category><![CDATA[Robert Sapolsky]]></category>
		<category><![CDATA[Stanford University]]></category>

		<guid isPermaLink="false">http://forgman.com/?p=1348</guid>
		<description><![CDATA[Really fascinating video. Please watch the first five minutes or so before you dismiss it as &#8220;boring&#8221; or &#8220;too long&#8221;, the video is actually quite entertaining and very educational. Robert Sapolsky isn&#8217;t just a brainiac, he&#8217;s also an extremely funny guy. This is the first lecture. There are 25 lectures available on Youtube.]]></description>
			<content:encoded><![CDATA[<p></p><p>Really fascinating video. Please watch the first five minutes or so before you dismiss it as &#8220;boring&#8221; or &#8220;too long&#8221;, the video is actually quite entertaining and very educational. <a href="http://en.wikipedia.org/wiki/Robert_Sapolsky" target="_blank">Robert Sapolsky </a>isn&#8217;t just a brainiac, he&#8217;s also an extremely funny guy. <img src='http://forgman.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p style="text-align: center;">This is the first lecture. There are <a href="http://www.youtube.com/watch?v=NNnIGh9g6fA&amp;feature=list_related&amp;playnext=1&amp;list=SP848F2368C90DDC3D" target="_blank">25 lectures available on Youtube</a>.</p>
<p><center><iframe src="http://www.youtube.com/embed/NNnIGh9g6fA" frameborder="0" width="560" height="315"></iframe></center></p>
<div id="attachment_1351" class="wp-caption aligncenter" style="width: 113px">
	<a href="http://forgman.com/wp-content/uploads/2012/03/Robert-Sapolsky.jpg"><img class=" wp-image-1351 " title="Professor Robert Sapolsky" src="http://forgman.com/wp-content/uploads/2012/03/Robert-Sapolsky.jpg" alt="Professor Robert Sapolsky" width="113" height="167" /></a>
	<p class="wp-caption-text">Professor Robert Sapolsky</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://forgman.com/uncategorized/introduction-to-human-behavioral-biology-robert-sapolsky-stanford-university/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DS Craze pre-workout supplement &#8211; My first experience (review)</title>
		<link>http://forgman.com/uncategorized/ds-craze-pre-workout-supplement-my-first-experience-review-2/</link>
		<comments>http://forgman.com/uncategorized/ds-craze-pre-workout-supplement-my-first-experience-review-2/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 07:10:31 +0000</pubDate>
		<dc:creator>Forgman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Driven Sports]]></category>
		<category><![CDATA[DS Craze]]></category>
		<category><![CDATA[Pre-workout]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://forgman.com/?p=1335</guid>
		<description><![CDATA[Yesterday I got a supplement delivery containing three tubs of DS Craze, which is a pre-workout supplement that&#8217;s touted as the next big thing now that DMAA is getting a lot of flak (which is totally stupid in my opinion but that&#8217;s another story). I have read a lot of good reviews of DS Craze [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Yesterday I got a supplement delivery containing three tubs of <strong>DS Craze</strong>, which is a <strong>pre-workout supplement</strong> that&#8217;s touted as the next big thing now that <strong>DMAA</strong> is getting a lot of flak (which is totally stupid in my opinion but that&#8217;s another story). I have read a lot of good reviews of DS Craze and I had really big expectations on the product. That&#8217;s why I ordered three tubs without having tried it.</p>
<p>Yesterday, I took two scoops of DS Craze. You&#8217;re supposed to start with only one scoop to asses your tolerance and I&#8217;ve heard about people that can&#8217;t handle two. Still I decided to start with the full dose, don&#8217;t know why. <img src='http://forgman.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>The first 30 minutes I felt nothing at all. I started to believe that the effectiveness of DS Craze was all hype, alternatively that I&#8217;m a non-responder. I even started to google &#8220;DS Craze non-responder&#8221; and I actually felt a bit disappointed. :/</p>
<p>Approximately one hour after my two scoop intake it dawned upon me that I was feeling quite alert and in a good mood. I&#8217;m not sure if this had anything to do with DS Craze but it sure looks promising. I&#8217;m going to give DS Craze another go today, at full dose, and see if I have a similar experience as yesterday.</p>
<div id="attachment_1336" class="wp-caption aligncenter" style="width: 475px">
	<a href="http://forgman.com/wp-content/uploads/2012/03/DS-Craze-pre-workout-supplement-My-first-experience-review.jpg"><img class="size-full wp-image-1336" title="DS Craze pre-workout supplement - My first experience (review)" src="http://forgman.com/wp-content/uploads/2012/03/DS-Craze-pre-workout-supplement-My-first-experience-review.jpg" alt="DS Craze pre-workout supplement - My first experience (review)" width="475" height="405" /></a>
	<p class="wp-caption-text">DS Craze pre-workout supplement - My first experience (review)</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://forgman.com/uncategorized/ds-craze-pre-workout-supplement-my-first-experience-review-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The beginning of infinity &#8211; Jason Silva</title>
		<link>http://forgman.com/uncategorized/the-beginning-of-infinity-jason-silva/</link>
		<comments>http://forgman.com/uncategorized/the-beginning-of-infinity-jason-silva/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 19:59:50 +0000</pubDate>
		<dc:creator>Forgman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Jason Silva]]></category>
		<category><![CDATA[Limitless]]></category>
		<category><![CDATA[The beginning of infinity]]></category>

		<guid isPermaLink="false">http://forgman.com/?p=1325</guid>
		<description><![CDATA[I&#8217;m starting to think that Jason Silva is on the &#8220;limitless-pill&#8221; or something. Whatever he&#8217;s on, give me some of that! He was an awesome guest at the JRE podcast by the way, very sharp and passionate.]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m starting to think that <a href="http://en.wikipedia.org/wiki/Jason_Silva" target="_blank">Jason Silva</a> is on the &#8220;<a href="http://www.youtube.com/watch?v=THE_hhk1Gzc" target="_blank">limitless-pill</a>&#8221; or something. Whatever he&#8217;s on, give me some of that! He was an awesome guest at the JRE podcast by the way, very sharp and passionate.</p>
<p><center><iframe src="http://www.youtube.com/embed/fyUMmpOXU4A" frameborder="0" width="560" height="315"></iframe></center></p>
<div id="attachment_1330" class="wp-caption aligncenter" style="width: 180px">
	<a href="http://forgman.com/wp-content/uploads/2012/03/Tech-eye.jpg"><img class=" wp-image-1330 " title="Tech eye" src="http://forgman.com/wp-content/uploads/2012/03/Tech-eye.jpg" alt="Tech eye" width="180" height="120" /></a>
	<p class="wp-caption-text">Tech eye</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://forgman.com/uncategorized/the-beginning-of-infinity-jason-silva/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earth 4.3 &#8211; Amazing video from TROM (The Reality of Me)</title>
		<link>http://forgman.com/uncategorized/earth-4-3-amazing-video-from-trom-the-reality-of-me-2/</link>
		<comments>http://forgman.com/uncategorized/earth-4-3-amazing-video-from-trom-the-reality-of-me-2/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 19:35:52 +0000</pubDate>
		<dc:creator>Forgman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[The Reality of Me]]></category>
		<category><![CDATA[TROM]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://forgman.com/?p=1317</guid>
		<description><![CDATA[This video, about our planet and its wildlife, is amazing. It starts off a bit slow though and you may want to skip the first two minutes.]]></description>
			<content:encoded><![CDATA[<p></p><p>This video, about our planet and its wildlife, is amazing. It starts off a bit slow though and you may want to skip the first two minutes. <img src='http://forgman.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><center><iframe src="http://www.youtube.com/embed/UlfB1lpiOJ8" frameborder="0" width="560" height="315"></iframe></center></p>
<div id="attachment_1319" class="wp-caption aligncenter" style="width: 135px">
	<a href="http://forgman.com/wp-content/uploads/2012/03/Planet-Earth-is-amazing.jpg"><img class=" wp-image-1319  " title="Green planet" src="http://forgman.com/wp-content/uploads/2012/03/Planet-Earth-is-amazing.jpg" alt="Green planet" width="135" height="180" /></a>
	<p class="wp-caption-text">Green planet</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://forgman.com/uncategorized/earth-4-3-amazing-video-from-trom-the-reality-of-me-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg in a tube</title>
		<link>http://forgman.com/uncategorized/egg-in-a-tube/</link>
		<comments>http://forgman.com/uncategorized/egg-in-a-tube/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:24:25 +0000</pubDate>
		<dc:creator>Forgman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Egg in a tube]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Wtf]]></category>

		<guid isPermaLink="false">http://forgman.com/?p=1309</guid>
		<description><![CDATA[A must for every serious Japanese bodybuilder.]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;">A must for every serious Japanese bodybuilder. <img src='http://forgman.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<div id="attachment_1310" class="wp-caption aligncenter" style="width: 511px">
	<a href="http://forgman.com/wp-content/uploads/2012/03/Egg-in-a-tube.jpg"><img class="size-full wp-image-1310" title="Egg in a tube" src="http://forgman.com/wp-content/uploads/2012/03/Egg-in-a-tube.jpg" alt="Egg in a tube" width="511" height="348" /></a>
	<p class="wp-caption-text">Egg in a tube</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://forgman.com/uncategorized/egg-in-a-tube/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Electromagnetic railgun test shot</title>
		<link>http://forgman.com/uncategorized/electromagnetic-railgun-test-shot/</link>
		<comments>http://forgman.com/uncategorized/electromagnetic-railgun-test-shot/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 09:19:26 +0000</pubDate>
		<dc:creator>Forgman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Electromagnetic]]></category>
		<category><![CDATA[Railgun]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Weapon]]></category>

		<guid isPermaLink="false">http://forgman.com/?p=1300</guid>
		<description><![CDATA[&#8220;A test shot fires from the Office of Naval Research-funded Electromagnetic Railgun prototype launcher located at the Naval Surface Warfare Center Dahlgren Division. The test shots begin a month-long series of full-energy tests to evaluate the technology. This prototype, developed by BAE, is the first of two industry-built launchers that will bring the Department of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>&#8220;A test shot fires from the Office of Naval Research-funded Electromagnetic Railgun prototype launcher located at the Naval Surface Warfare Center Dahlgren Division. The test shots begin a month-long series of full-energy tests to evaluate the technology. This prototype, developed by BAE, is the first of two industry-built launchers that will bring the Department of the Navy a step closer to producing a new-generation, long-range, weapon for surface ships.&#8221;</p>
<p style="text-align: center;">Railgun technology isn&#8217;t limited to the world of science fiction (<a href="http://www.youtube.com/watch?v=aHoIMBXKSos" target="_blank">Eraser</a>, <a href="http://www.youtube.com/watch?v=N0czMBo_7Xs" target="_blank">Quake</a>, etc) any longer.</p>
<p><center><iframe src="http://www.youtube.com/embed/-uV1SbEuzFU" frameborder="0" width="560" height="315"></iframe></center></p>
<div id="attachment_1301" class="wp-caption aligncenter" style="width: 340px">
	<a href="http://forgman.com/wp-content/uploads/2012/03/Electromagnetic-rail-gun-test-shot.jpg"><img class="size-full wp-image-1301" title="Electromagnetic rail gun test shot" src="http://forgman.com/wp-content/uploads/2012/03/Electromagnetic-rail-gun-test-shot.jpg" alt="Electromagnetic rail gun test shot" width="340" height="264" /></a>
	<p class="wp-caption-text">Electromagnetic rail gun test shot</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://forgman.com/uncategorized/electromagnetic-railgun-test-shot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The grind &#8211; Motivational training video</title>
		<link>http://forgman.com/uncategorized/the-grind-motivational-training-video/</link>
		<comments>http://forgman.com/uncategorized/the-grind-motivational-training-video/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 07:10:42 +0000</pubDate>
		<dc:creator>Forgman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://forgman.com/?p=1288</guid>
		<description><![CDATA[Kickass video.  I feel like hitting the gym now. &#8220;We got work to do, welcome to the grind.&#8221;]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;">Kickass video.  I feel like hitting the gym now. &#8220;We got work to do, welcome to the grind.&#8221;</p>
<p><center></center><center></center><center><iframe src="http://www.youtube.com/embed/MNL_DAI19_I" frameborder="0" width="560" height="315"></iframe></center></p>
<div id="attachment_1289" class="wp-caption aligncenter" style="width: 300px">
	<a href="http://forgman.com/wp-content/uploads/2012/03/Motivational-picture.jpg"><img class="size-full wp-image-1289" title="Motivational picture" src="http://forgman.com/wp-content/uploads/2012/03/Motivational-picture.jpg" alt="Motivational picture" width="300" height="225" /></a>
	<p class="wp-caption-text">Motivational picture</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://forgman.com/uncategorized/the-grind-motivational-training-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Reduce stress with sudarshan kriya breathing technique (S.K.Y.)</title>
		<link>http://forgman.com/uncategorized/reduce-stress-with-sudarshan-kriya-breathing-technique-s-k-y-3/</link>
		<comments>http://forgman.com/uncategorized/reduce-stress-with-sudarshan-kriya-breathing-technique-s-k-y-3/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 06:50:01 +0000</pubDate>
		<dc:creator>Forgman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress reduction]]></category>
		<category><![CDATA[Sudarshan Kriya]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://forgman.com/?p=1279</guid>
		<description><![CDATA[Very neat video. Funny that they mention the &#8220;beta brainwave state&#8221;. All of you brainwave entrainment enthusiasts know what I&#8217;m talking about.]]></description>
			<content:encoded><![CDATA[<p></p><p>Very neat video. Funny that they mention the &#8220;beta brainwave state&#8221;. All of you brainwave entrainment enthusiasts know what I&#8217;m talking about. <img src='http://forgman.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><center><iframe src="http://www.youtube.com/embed/F4S_4jX0ERA" frameborder="0" width="560" height="315"></iframe></center></p>
<div id="attachment_1280" class="wp-caption aligncenter" style="width: 295px">
	<a href="http://forgman.com/wp-content/uploads/2012/03/Yoga-relaxation.jpg"><img class="size-full wp-image-1280" title="Yoga relaxation" src="http://forgman.com/wp-content/uploads/2012/03/Yoga-relaxation.jpg" alt="Yoga relaxation" width="295" height="300" /></a>
	<p class="wp-caption-text">Yoga relaxation</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://forgman.com/uncategorized/reduce-stress-with-sudarshan-kriya-breathing-technique-s-k-y-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alan Watts &#8211; Chinese farmer story</title>
		<link>http://forgman.com/uncategorized/alan-watts-chinese-farmer-story/</link>
		<comments>http://forgman.com/uncategorized/alan-watts-chinese-farmer-story/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 06:24:53 +0000</pubDate>
		<dc:creator>Forgman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alan Watts]]></category>
		<category><![CDATA[Daoism]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Taoism]]></category>

		<guid isPermaLink="false">http://forgman.com/?p=1273</guid>
		<description><![CDATA[A short but thoughtful story told by philosopher Alan Watts.]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;">A short but thoughtful story told by philosopher <a href="http://en.wikipedia.org/wiki/Alan_Watts" target="_blank">Alan Watts</a>.</p>
<p><center><iframe src="http://www.youtube.com/embed/rsPmFtAEuYw" frameborder="0" width="420" height="315"></iframe></center></p>
<div id="attachment_1274" class="wp-caption aligncenter" style="width: 180px">
	<a href="http://forgman.com/wp-content/uploads/2012/03/Ying-yang-symbol.jpg"><img class=" wp-image-1274 " title="Ying yang symbol" src="http://forgman.com/wp-content/uploads/2012/03/Ying-yang-symbol.jpg" alt="Ying yang symbol" width="180" height="155" /></a>
	<p class="wp-caption-text">Ying yang symbol</p>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s not always easy to hug a hedgehog</title>
		<link>http://forgman.com/uncategorized/its-not-always-easy-to-hug-a-hedgehog-2/</link>
		<comments>http://forgman.com/uncategorized/its-not-always-easy-to-hug-a-hedgehog-2/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 14:13:10 +0000</pubDate>
		<dc:creator>Forgman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Funny pic]]></category>
		<category><![CDATA[Hedgehog]]></category>
		<category><![CDATA[It's not always easy to hug a hedgehog]]></category>

		<guid isPermaLink="false">http://forgman.com/?p=1264</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_1265" class="wp-caption aligncenter" style="width: 570px">
	<a href="http://forgman.com/wp-content/uploads/2012/03/Its-not-always-easy-to-hug-a-hedgehog.jpg"><img class="size-full wp-image-1265" title="It's not always easy to hug a hedgehog" src="http://forgman.com/wp-content/uploads/2012/03/Its-not-always-easy-to-hug-a-hedgehog.jpg" alt="It's not always easy to hug a hedgehog" width="570" height="802" /></a>
	<p class="wp-caption-text">It&#39;s not always easy to hug a hedgehog</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://forgman.com/uncategorized/its-not-always-easy-to-hug-a-hedgehog-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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